It’s a shame magazines still publish shit like this and offer no science to back it up. You want proof of what works? Here, read the DOZENS of studies done on the subject and tell me then that low carb doesn’t not only help you lose more weight, but lead to a longer, healthier life.
PS something tells me I didn’t have 42lbs of water weight in my body to lose in 2.5 months. Oh, and there is no “reintroducing carbs”. I eat all the delicious foods I want - including some low carb (and equally delicious) versions of amazing carby foods. I don’t feel deprived, I don’t feel like this is a temporary measure. I know it’s a “to each his own” sorta thing, but shit like this infuriates me. Sure, eat your beans and your quinoa and your wheat bread and all that shit, but don’t perpetuate lies about the alternatives.